ALL OF THE BEANS.
Crunchy Veggie Sopes
Make delicious, made-from-scratch tortilla sopas with healthy veggies, salsa and the classic, spicy flavor of Bush's® Refried Beans.
- Prep Time
30 Mins
- Cook Time
15 Mins
- Serves
About 4
Ingredients
- 1 ½ cups Cornmeal/Masa Flour for tortillas
- 1 ¼ cups warm water
- 4 Tbsp vegetable oil for frying
- 1 can (16 oz) Bush's® Traditional Refried Pinto Beans (or Bush's® Traditional Refried Black Beans )
Optional Toppings
Protein of choice, lettuce, sour cream, sliced avocado, cilantro onion mix, queso fresco, salsa
Cooking Instructions
- 1MIX
In medium bowl, mix cornmeal and warm water until texture of play dough. Knead dough 3-5 min, until right consistency. Ensure not sticking to hands. If dough is dry, add spoonful of water until soft and manageable. Once ready, set aside and cover with damp towel to keep moist.
- 2HEAT
Heat griddle or Comal to medium-high heat.
- 3FORM
Use tortilla press if available to form sopes, otherwise use glass pie dish or any flat- bottom container that allows pressing down on the dough. (note: sopes will be bit thicker than tortilla and pinched along the edges). To form sopes, make 8-10 individual balls the size of golf ball. Cut plastic zip-top storage bag into two squares and place one plastic square on tortilla press. Place one ball of dough down and cover with other plastic square. Gently close press. Add pressure until medium size tortilla with nice thickness is formed. Once tortilla is ready, take it out of press by gently peeling one side of plastic, placing raw tortilla on one hand and gently peeling other side of plastic off.
- 4COOK
On hot griddle, with backhand motion, gently, but quickly place tortilla. Cook for about 1 min. Make sure it does not dry and flip to cook other side for another 30 seconds - 1 min. Once tortilla is cooked, dip fingers in water and pinch edges of tortilla to form sope.
- 5HEAT
In separate pan, heat oil on medium-high heat.
- 6FRY
Place sope in oil. Lightly fry both sides until crunchy. Remove from pan and place on plate with towel to drain excess oil.
- 7WARM
Heat your favorite Bush's® Refried Beans and spread on sope.
- 8GARNISH
Top by adding protein of choice and if desired, lettuce, sour cream, sliced avocado, cilantro onion mix, queso fresco, salsa, salt and pepper to taste.