.png?mw=200&mh=200){kind=logo}
ALL OF THE BEANS.
.png){kind=logo}
Mediterranean Grain Bowl
If building the perfect Mediterranean Grain Bowl is all Greek to you, don’t worry — we’ve got your back with this delicious recipe made with Bush’s® Rustic Tuscany™ Sidekicks, grilled chicken, and olives on a bed of greens and grains.
- Prep Time
5 Mins
- Cook Time
40 Mins
- Serves
4
Ingredients
- Mediterranean Grain Bowl
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- Salt and pepper
- 3 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 can Rustic Tuscany™ Chickpeas
- 5 oz mixed greens lettuce
- 1/2 english cucumber, thinly sliced
- 2 cups cherry tomatoes, halved
- Hummus, for serving
- Kalamata olives, for serving
- Pickled red onions, for serving
- Avocado, for serving
- Feta, for serving
- Pita, for serving
- Choice of grains, for serving (Brown rice or quinoa recommended)
Cooking Instructions
- 1COMBINE
Combine the oregano, garlic powder, red pepper flakes, 2 teaspoons salt, and 1 teaspoon ground black pepper in a small bowl. Season the chicken breasts with the spice mixture.
- 2GRILL
Heat a grill or a grill pan over medium heat. Grill the chicken until cooked through and the breasts reach an internal temperature of 165F, 25 to 30 minutes, flipping a few times for an even browning on all sides. Transfer the chicken breasts to a cutting board and rest 10 minutes. Slice and set aside.
- 3WARM
Meanwhile, warm the Rustic Tuscany™ Chickpeas in a saucepan.
- 4ASSEMBLE
Assemble the bowls on a bed of your grains and mixed greens, cucumber, and cherry tomatoes among 4 bowls. Top with the grilled chicken and the Rustic Tuscany™ Chickpeas, hummus, olives, pickled red onions, sliced avocados, crumbled feta, and serve with pita on the side!